MY STORY

Have you lost your sense of you since becoming a parent? Do you feel like you are barely surviving and can't fathom what thriving looks like? That was me.  I went from the confident and driven Director of Operations and Engineering at a Nanotech firm in Silicon Valley to a lost parent that couldn't find balance. When I was at work felt like a horrible parent. When I was at home I was slacking off at work. Then my second came and as a family we choose that I would stay at home... enter in "should-ing" all over my self. I was drowning in negative self talk, ideas of what kind of mom I "should" be, what it meant to be productive, and how to measure my own worth. Thriving was out of the question. 

As a pre and postnatal fitness coach I was in community with many other moms feeling the same way. I had been coaching an 8 week fitness program and saw that there was opportunity to learn so much more that could help me and all the moms I was working with. Becoming a certified as a Health and Life coach and a personal trainer was the best decision I have ever made! I learned the tools needed to discover my life's purpose and how to prioritize in alignment with that vision. I use habit change method to build my daily routines to live the life I want. I have slowed down and changed my mindset to better serve me and my loved ones. 

It is possible to thrive as a parent and I want to help you live the life of your dreams. 

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